Calorie Calculator
calorie · tdee · bmr · diet · health
1649 kcal
BMR (Base)
2556 kcal
TDEE (Maintenance)
2556 kcal
Daily Target
Suggested macros (30/45/25)
192g
Protein (30%)
288g
Carbs (45%)
71g
Fat (25%)
Based on Mifflin-St Jeor equation. Consult a professional for medical advice.
How to use
- 1
Enter unit, sex, age, height and weight.
- 2
Choose your activity level and goal.
- 3
See your daily calories and macros.
FAQ
Is this tool free?
Yes — no sign-up, no installation, completely free to use right away.
What is this tool?
This tool estimates how many calories your body needs each day. Based on your age, sex, height, weight, and activity level, it calculates your daily energy needs (TDEE). It's a solid starting point for losing, maintaining, or gaining weight in a planned way. Your details aren't stored and everything is calculated in your browser.