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Calorie Calculator

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calorie · tdee · bmr · diet · health

Sex

Age (years)

Weight (kg)

Height (cm)

Activity level

Goal

1649 kcal

BMR (Base)

2556 kcal

TDEE (Maintenance)

2556 kcal

Daily Target

Suggested macros (30/45/25)

192g

Protein (30%)

288g

Carbs (45%)

71g

Fat (25%)

Based on Mifflin-St Jeor equation. Consult a professional for medical advice.